{"id":6,"date":"2021-07-11T09:08:41","date_gmt":"2021-07-11T09:08:41","guid":{"rendered":"https:\/\/zobbelovesharing.com\/?p=6"},"modified":"2021-08-03T03:12:00","modified_gmt":"2021-08-03T03:12:00","slug":"hanh-trinh-nhan-dien-thong-diep-trai-tim-va-vuot-qua-noi-so","status":"publish","type":"post","link":"https:\/\/zobbelovesharing.com\/?p=6","title":{"rendered":"H\u00c0NH TR\u00ccNH NH\u1eacN DI\u1ec6N TH\u00d4NG \u0110I\u1ec6P TR\u00c1I TIM V\u00c0 V\u01af\u1ee2T THO\u00c1T N\u1ed6I S\u1ee2"},"content":{"rendered":"\t\t
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T\u1eebng \u01b0\u1edbc m\u01a1 l\u1edbn l\u00ean s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi \u0111\u1ea7y quy\u1ec1n l\u1ef1c v\u00e0 ng\u1eadp tr\u00e0n t\u00ecnh y\u00eau th\u01b0\u01a1ng, c\u00f3 th\u1ec3 \u0111em ti\u1ebfng n\u00f3i c\u1ee7a m\u00ecnh \u0111\u1ec3 tr\u1eebng tr\u1ecb k\u1ebb x\u1ea5u v\u00e0 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi y\u1ebfu th\u1ebf trong x\u00e3 h\u1ed9i. T\u1eebng \u01b0\u1edbc r\u1eb1ng khi tr\u1edf th\u00e0nh m\u1ed9t lu\u1eadt s\u01b0, m\u00ecnh s\u1ebd d\u00f9ng ti\u1ebfng n\u00f3i c\u1ee7a m\u00ecnh gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Nh\u01b0ng khi \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, m\u00ecnh l\u1ea1i ch\u01b0a bao gi\u1edd c\u1ea3m th\u1ea5y \u0111\u1ee7 \u0111\u1ea7y, v\u1eabn kh\u00f4ng c\u1ea3m th\u1ea5y c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap \u0111\u01b0\u1ee3c ai, v\u1eabn r\u1ed1i b\u1eddi trong m\u1ecdi n\u1ebbo \u0111\u01b0\u1eddng c\u1ee7a cu\u1ed9c s\u1ed1ng. \u0110\u00e3 t\u1eebng c\u00f3 l\u00fac ki\u1ebfm th\u1eadt nhi\u1ec1u ti\u1ec1n nh\u01b0ng m\u00ecnh lu\u00f4n c\u1ea3m th\u1ea5y m\u00ecnh v\u00f4 gi\u00e1 tr\u1ecb. M\u00ecnh kh\u00f4ng bi\u1ebft s\u1ee9 m\u1ec7nh th\u1eadt s\u1ef1 c\u1ee7a m\u00ecnh khi \u0111\u1ebfn v\u1edbi cu\u1ed9c s\u1ed1ng n\u00e0y l\u00e0 g\u00ec. M\u00ecnh kh\u00f4ng bi\u1ebft n\u00ean l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u1ec3 lu\u00f4n c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng m\u00e0 v\u1eabn c\u00f3 thu nh\u1eadp trang tr\u1ea3i cu\u1ed9c s\u1ed1ng. \u0110\u00f4i l\u00fac m\u1ecfi m\u1ec7t ch\u1ea1y theo mong mu\u1ed1n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, m\u00ecnh ch\u1ec9 th\u00e8m c\u1ea3m gi\u00e1c \u1ea5m \u00e1p khi \u0111\u01b0\u1ee3c nghe m\u1ed9t l\u1eddi c\u1ea3m \u01a1n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi v\u00f4 t\u00ecnh g\u1eb7p tr\u00ean \u0111\u01b0\u1eddng, d\u00f9 \u0111\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 v\u00ec m\u00ecnh b\u1ea5m gi\u00f9m h\u1ecd m\u1ed9t n\u00fat thang m\u00e1y khi h\u1ecd \u0111ang m\u1eafc k\u1eb9t trong chi\u1ebfc h\u1ed9p \u0111\u1ea7y ng\u01b0\u1eddi. C\u0169ng kh\u00f4ng c\u1ea7n t\u1edbi khi m\u00ecnh l\u00e0 “ai \u0111\u00f3”, m\u00ecnh m\u1edbi c\u1ea3m th\u1ea5y c\u00f3 quy\u1ec1n l\u1ef1c v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n

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Khi nh\u1eadn ra \u0111i\u1ec1u \u0111\u00f3, m\u00ecnh ch\u1ec9 mu\u1ed1n \u0111\u01a1n gi\u1ea3n l\u00e0 chia s\u1ebb l\u1ea1i nh\u1eefng g\u00ec m\u00ecnh c\u00f3 cho ng\u01b0\u1eddi kh\u00e1c. C\u00f3 th\u1ec3 l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m, m\u1ed9t b\u00e0i h\u1ecdc, m\u1ed9t c\u00f4ng th\u1ee9c m\u00f3n \u0103n ngon, m\u1ed9t cu\u1ed1n s\u00e1ch, kh\u00f3a h\u1ecdc, hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t nh\u1eadn th\u1ee9c n\u00e0o \u0111\u00f3 m\u00ecnh nh\u1eadn ra \u0111\u00e3 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh t\u1ed1t h\u01a1n h\u00f4m qua. Nh\u01b0ng v\u1edbi b\u1ea3n t\u00ednh nh\u00fat nh\u00e1t v\u1ed1n c\u00f3, l\u1ea1i t\u1eebng c\u00f3 qu\u00e1 kh\u1ee9 b\u1ecb v\u00f9i d\u1eadp b\u1edfi d\u01b0 lu\u1eadn, th\u1ecb phi m\u1ed7i khi b\u1ed9c l\u1ed9 c\u00e1i t\u00f4i ra b\u00ean ngo\u00e0i. V\u00ec v\u1eady, m\u1ed7i l\u1ea7n ng\u1ed3i xu\u1ed1ng vi\u1ebft ra nh\u1eefng t\u00e2m t\u00ecnh c\u1ee7a m\u00ecnh, mu\u00f4n v\u00e0n n\u1ed7i s\u1ee3 l\u1ea1i b\u1ee7a v\u00e2y. B\u00e0i vi\u1ebft n\u00e0y chia s\u1ebb l\u1ea1i cu\u1ed9c h\u00e0nh tr\u00ecnh nh\u1eadn di\u1ec7n th\u00f4ng \u0111i\u1ec7p t\u1eeb tr\u00e1i tim v\u00e0 v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 \u1ea5y c\u1ee7a ch\u00ednh b\u1ea3n m\u00ecnh, \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c b\u00e0i \u0111\u0103ng \u0111\u1ea7u ti\u00ean tr\u00ean chi\u1ebfc blog n\u00e0y.<\/p>\n

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NGU\u1ed2N G\u1ed0C C\u1ee6A N\u1ed6I S\u1ee2<\/strong><\/span><\/p>\n

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Nh\u1eafc \u0111\u1ebfn n\u1ed7i s\u1ee3, h\u1ea7u h\u1ebfu ch\u00fang ta \u0111\u1ec1u bi\u1ebft n\u00f3 s\u1ebd xu\u1ea5t hi\u1ec7n khi m\u00ecnh b\u1ecb \u0111e d\u1ecda, khi m\u00ecnh th\u1ea5y nguy hi\u1ec3m<\/b>. N\u1ed7i s\u1ee3 c\u00f3 th\u1ec3 l\u00e0 do b\u1ea9m sinh (nh\u01b0 m\u00ecnh s\u1ee3 th\u1eb1n l\u1eb1n m\u1eb7c d\u00f9 n\u00f3 kh\u00f4ng h\u1ea1i m\u00ecnh) ho\u1eb7c n\u1ed7i s\u1ee3 h\u1eefu h\u00ecnh (nh\u01b0 vi\u1ec7c b\u1ecb c\u01b0\u1edbp t\u1ea5n c\u00f4ng). Nh\u01b0ng th\u1ef1c t\u1ebf, ch\u00fang ta c\u00f2n c\u00f3 mu\u00f4n v\u00e0n n\u1ed7i s\u1ee3 kh\u00e1c h\u00ecnh th\u00e0nh theo th\u1eddi gian sinh s\u1ed1ng v\u00e0 tr\u01b0\u1edfng th\u00e0nh nh\u01b0 s\u1ee3 xu\u1ea5t hi\u1ec7n tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng, s\u1ee3 n\u00f3i ti\u1ebfng Anh, s\u1ee3 th\u1ea5t b\u1ea1i, s\u1ee3 y\u00eau, s\u1ee3 nhi\u1ec5m virus corona…). N\u1ebfu kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c, nh\u1eefng n\u1ed7i s\u1ee3 n\u00e0y s\u1ebd tr\u1edf th\u00e0nh b\u1ec7nh t\u00e2m l\u00fd, c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy hi\u1ec3m c\u1ea3 t\u00ednh m\u1ea1ng<\/b>. T\u1eeb khi bi\u1ebft, tr\u1ea1ng th\u00e1i s\u1ee3 h\u00e3i v\u00e0 lo \u00e2u ch\u1ec9 t\u01b0\u01a1ng \u1ee9ng v\u1edbi m\u1ee9c n\u0103ng l\u01b0\u1ee3ng 100\/1000 trong khi d\u0169ng c\u1ea3m v\u00e0 kh\u1eb3ng \u0111\u1ecbnh cho m\u00ecnh m\u1ee9c n\u0103ng l\u01b0\u1ee3ng 200\/1000 trong bi\u1ec3u \u0111\u1ed3 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ti\u1ebfn s\u0129 David R. Hawkins, m\u00ecnh c\u00e0ng ch\u00fa \u00fd luy\u1ec7n t\u1eadp n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 c\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n. B\u1edfi l\u1ebd, d\u01b0\u1edbi g\u00f3c \u0111\u1ed9 ph\u00e2n t\u00edch v\u1ec1 m\u1eb7t n\u0103ng l\u01b0\u1ee3ng, s\u1ee3 h\u00e3i l\u00e0 s\u1ea3n ph\u1ea9m c\u1ee7a tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng<\/b>. Nh\u1eefng chuy\u1ec7n quay xung quanh c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i v\u1ed1n kh\u00f4ng c\u00f3 th\u1eadt v\u00ec ch\u01b0a x\u1ea3y ra. Nh\u01b0ng n\u1ebfu \u0111\u1ec3 tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng ho\u1ea1t \u0111\u1ed9ng qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y hao t\u1ed5n r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng<\/b>, th\u1ee9 m\u00e0 ta c\u1ea7n \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ea7n thi\u1ebft kh\u00e1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. K\u1ebft qu\u1ea3 l\u00e0 b\u1ea1n s\u1ebd d\u1ec5 m\u1eafc b\u1ec7nh v\u00e0 thu h\u00fat nh\u1eefng \u0111i\u1ec1u kh\u00f4ng vui t\u1edbi m\u00ecnh v\u00e0 c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng th\u1eadt kh\u1ed1n kh\u1ed5 <\/b>do c\u01a1 th\u1ec3 lu\u00f4n n\u1eb1m trong m\u1ee9c n\u0103ng l\u01b0\u1ee3ng th\u1ea5p.<\/p>\n

Bi\u1ebft l\u00e0 nh\u01b0 v\u1eady m\u00e0 t\u1ea1i sao m\u00ecnh c\u1ee9 hay b\u1ecb v\u01b0\u1edbng m\u1eafc v\u00e0o nh\u1eefng n\u1ed7i s\u1ee3. T\u1eeb nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea3n th\u00e2n, m\u00ecnh nghi\u1ec7m ra r\u1eb1ng h\u1ebft c\u00e1c n\u1ed7i s\u1ee3 t\u00e2m l\u00fd c\u1ee7a m\u00ecnh \u0111\u1ec1u \u0111\u1ebfn t\u1eeb nh\u1eefng th\u1ea5t b\u1ea1i v\u00e0 t\u1ed5n th\u01b0\u01a1ng trong qu\u00e1 kh\u1ee9<\/strong>. N\u1ed7i s\u1ee3 r\u1ea5t tinh vi, \u0111\u00f4i khi n\u00f3 \u0111\u1ebfn m\u00e0 m\u00ecnh kh\u00f4ng nh\u1eadn ra l\u00fd do t\u1eeb \u0111\u00e2u. M\u00e0 c\u00e0ng \u0111i s\u00e2u v\u00e0o trong th\u1ebf gi\u1edbi n\u1ed9i t\u00e2m c\u1ee7a m\u00ecnh, m\u00ecnh c\u00e0ng nh\u1eadn ra nh\u1eefng n\u1ed9i s\u1ee3 c\u1ee7a m\u00ecnh c\u00f2n \u0111\u1ebfn t\u1eeb s\u1ef1 thi\u1ebfu t\u1ef1 tin, \u0111\u00f4i khi m\u1ea5t k\u1ebft n\u1ed1i v\u00e0 th\u1ea5u hi\u1ec3u tr\u00e1i tim, kh\u00f4ng hi\u1ec3u r\u00f5 gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n m\u00ecnh \u1edf \u0111\u00e2u<\/strong> m\u1ed7i khi \u0111\u1ee9ng tr\u01b0\u1edbc c\u00e1c ng\u00e3 r\u1ebd m\u1edbi ho\u1eb7c m\u1ed9t th\u1eed th\u00e1ch m\u1edbi. V\u1eady n\u00ean m\u00ecnh k\u1ec3 l\u1ea1i nh\u1eefng c\u00e2u chuy\u1ec7n c\u1ee7a m\u00ecnh d\u01b0\u1edbi \u0111\u00e2y, v\u1edbi hi v\u1ecdng gi\u00fap b\u1ea1n th\u1ea5y r\u1eb1ng khi h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft tr\u1ea1ng th\u00e1i v\u00e0 c\u1ea3m x\u00fac l\u00e0 b\u1ea1n \u0111\u00e3 \u0111i \u0111\u01b0\u1ee3c g\u1ea7n 50% con \u0111\u01b0\u1eddng ch\u1eefa l\u00e0nh c\u1ee7a m\u00ecnh. \u0110\u00f3 l\u00e0 l\u00fac b\u1ea1n \u0111\u00e3 b\u1eaft \u0111\u01b0\u1ee3c \u0111\u00fang b\u1ec7nh, ph\u1ea7n c\u00f2n l\u1ea1i l\u00e0 t\u00ecm c\u00e1c c\u00e1ch \u0111\u1ec3 ch\u1eefa tr\u1ecb ch\u00fang.<\/p>\n

Chuy\u1ec7n l\u00e0 c\u00e1ch \u0111\u00e2y 3 n\u0103m, cu\u1ed9c \u0111\u1eddi cho m\u00ecnh m\u1ed9t c\u00fa t\u00e1t khi m\u1ecdi th\u1ee9 m\u00ecnh c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u1ee3c trong su\u1ed1t nh\u1eefng n\u0103m tu\u1ed5i tr\u1ebb tr\u01b0\u1edbc \u0111\u00f3 m\u1ea5t t\u1ea5t c\u1ea3. M\u00ecnh c\u00f2n nh\u1edb m\u00ecnh \u0111\u00e3 c\u1ed1 g\u1eafng th\u1ebf n\u00e0o sau 7 n\u0103m n\u1ed7 l\u1ef1c h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c \u1edf S\u00e0i G\u00f2n \u0111\u1ec3 \u0111\u01b0\u1ee3c quay v\u1ec1 qu\u00ea nh\u00e0 v\u1edbi m\u1ed9t c\u00f4ng vi\u1ec7c c\u00f3 thu nh\u1eadp t\u1ed1t. V\u1eady m\u00e0 khi ch\u1ea1m t\u1edbi \u01b0\u1edbc m\u01a1 \u0111\u00f3, m\u1ed7i s\u00e1ng th\u1ee9c d\u1eady m\u00ecnh c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1, ng\u1ed9t ng\u1ea1t, b\u1ee9c b\u1ed1i, c\u00e1u g\u1eaft.\u00a0<\/p>\n

T\u00ecnh c\u1edd, m\u00ecnh nghe \u0111\u01b0\u1ee3c b\u1ea3n podcast “3 c\u00e1ch \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ef1 b\u00ecnh y\u00ean b\u00ean trong t\u00e2m h\u1ed3n” c\u1ee7a ch\u1ecb Mai V\u0169. N\u1ed9i dung n\u00e0y c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi vi\u1ebft v\u00e0 n\u00f3i r\u1ed3i, m\u00ecnh nghe c\u0169ng \u0111\u00e3 nh\u00e0m tai. Nh\u01b0ng kh\u00f4ng hi\u1ec3u t\u1ea1i sao khi \u1ea5y, m\u00ecnh c\u1ea3m th\u1ea5y th\u1ea5m th\u00e1p v\u1edbi b\u1ea3n podcast n\u00e0y v\u00f4 c\u00f9ng. M\u00ecnh b\u1eaft \u0111\u1ea7u \u0111\u1ecdc v\u00e0 t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng cu\u1ed1n s\u00e1ch v\u00e0 tham gia c\u00e1c kh\u00f3a h\u1ecdc ng\u1eafn h\u1ea1n \u0111\u1ec3 l\u1ea5y l\u1ea1i gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n

H\u00c0NH TR\u00ccNH NH\u1eacN DI\u1ec6N TI\u1ebeNG N\u00d3I TR\u00c1I TIM V\u00c0 V\u01af\u1ee2T QUA NH\u1eeeNG N\u1ed6I S\u1ee2<\/strong><\/span><\/p>\n

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M\u00ecnh nh\u1eadn ra r\u1eb1ng m\u1ed7i khi b\u1eaft \u0111\u1ea7u m\u1ed9t c\u00f4ng vi\u1ec7c m\u1edbi, d\u00f9 \u0111\u01a1n gi\u1ea3n nh\u01b0 ng\u1ed3i xu\u1ed1ng vi\u1ebft b\u00e0i vi\u1ebft n\u00e0y, vi\u1ec7c \u0111\u1ea7u ti\u00ean c\u1ee7a m\u00ecnh l\u00e0 ng\u1ed3i \u0111\u1ed1i di\u1ec7n v\u1edbi n\u1ed7i s\u1ee3, t\u1eadp vi\u1ebft ch\u00fang xu\u1ed1ng, h\u1ecdc c\u00e1ch hi\u1ec3u ch\u00fang v\u00e0 v\u01b0\u1ee3t qua. H\u00e0nh tr\u00ecnh \u0111\u00f3, th\u00fa th\u1eadt r\u1ea5t kh\u00f3 ch\u1ecbu. B\u1edfi khi s\u1ee3 h\u00e3i, c\u01a1 th\u1ec3 ch\u00fang ta s\u1ebd ph\u1ea3n \u1ee9ng r\u1ea5t m\u1ea1nh v\u00e0 c\u00f3 xu h\u01b0\u1edbng ch\u1ea1y tr\u1ed1n. Nhi\u1ec1u l\u00fac s\u1eafp h\u1ebft th\u1eddi gian m\u00e0 ch\u01b0a l\u00e0m \u0111\u01b0\u1ee3c g\u00ec, m\u00ecnh m\u1ea5t \u0103n m\u1ea5t ng\u1ee7, n\u00f4n \u00f3i v\u00e0 lu\u00f4n th\u01b0\u1eddng tr\u1ef1c thu\u1ed1c ch\u1ed1ng \u00f3i tr\u00ean b\u00e0n. C\u00e0ng c\u1ed1 tr\u1ed1n ch\u1ea1y, c\u00e0ng ph\u1edbt l\u1edd \u0111\u1ec3 l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c m\u00e0 b\u1ea1n cho l\u00e0 c\u1ea7n ph\u1ea3i l\u00e0m m\u1edbi \u0111\u1ee7 kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c \u0111\u00f3, th\u00ec khi th\u1ef1c s\u1ef1 \u0111\u1ed1i di\u1ec7n v\u1edbi vi\u1ec7c c\u1ea7n l\u00e0m, s\u1ee9c h\u1ee7y di\u1ec7t c\u1ee7a n\u1ed7i s\u1ee3 v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh c\u00e0ng l\u1edbn m\u1ea1nh h\u01a1n. H\u00e3y h\u00ecnh dung, khi b\u1ea1n bi\u1ebft h\u1ea1n n\u1ed9p b\u00e0i, thay v\u00ec l\u00ean k\u1ebf ho\u1ea1ch chia nh\u1ecf v\u00e0 \u0111\u1ed1c th\u00fac b\u1ea3n th\u00e2n ho\u00e0n th\u00e0nh t\u1eebng ng\u00e0y, b\u1ea1n c\u1ee9 c\u1ed1 l\u00e0m cho n\u00f3 ho\u00e0n h\u1ea3o. B\u1ea1n ngh\u0129 r\u1eb1ng b\u1ea1n ph\u1ea3i xem xong b\u00e0i gi\u1ea3ng n\u00e0y, ch\u01b0\u01a1ng s\u00e1ch kia th\u00ec b\u1ea1n m\u1edbi c\u00f3 \u0111\u1ee7 kh\u1ea3 n\u0103ng l\u00e0m b\u00e0i. Nh\u01b0ng k\u1ef3 th\u1ef1c, t\u1edbi l\u00fac s\u00e1t ng\u00e0y n\u1ed9p b\u00e0i, b\u1ea1n m\u1edbi nh\u1eadn ra r\u1eb1ng, b\u1ea1n \u0111\u00e3 ti\u00eau t\u1ed1n qu\u00e1 nhi\u1ec1u th\u1eddi gian v\u00e0o nh\u1eefng th\u1ee9 kh\u00f4ng h\u1ec1 li\u00ean quan \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 m\u00e0 b\u1ea1n c\u1ea7n gi\u1ea3i quy\u1ebft. Khi th\u1eddi gian \u0111\u00e3 g\u1ea7n h\u1ebft, b\u1ea1n l\u00e0m v\u1ed9i l\u00e0m v\u00e0ng v\u00e0 k\u1ebft qu\u1ea3 s\u1ebd ch\u1eb3ng bao gi\u1edd t\u1ed1t c\u1ea3. V\u1eady \u0111\u00f3, nh\u1eefng th\u1ee9 b\u1ea1n ngh\u0129 l\u00e0 c\u1ea7n ch\u1ec9 l\u00e0 suy ngh\u0129 v\u00e0 n\u00f3 ti\u00eau t\u1ed1n r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh. Th\u1ef1c t\u1ebf, ch\u1ec9 c\u1ea7n b\u1eaft tay v\u00e0o vi\u1ebft, v\u1ea5p ph\u1ea3i v\u1ea5n \u0111\u1ec1 n\u00e0o gi\u1ea3i quy\u1ebft ngay v\u1ea5n \u0111\u1ec1 \u0111\u00f3 th\u00ec b\u1ea1n \u0111\u00e3 ti\u1ebft ki\u1ec7m r\u1ea5t nhi\u1ec1u th\u1eddi gian v\u00e0 s\u1ee9c l\u1ef1c. Ch\u00fang ta ch\u1eb3ng bao gi\u1edd s\u1eb5n s\u00e0ng n\u1ebfu kh\u00f4ng nh\u1ea3y ngay v\u00e0o c\u00f4ng vi\u1ec7c c\u1ea7n l\u00e0m \u0111\u1ec3 m\u1ed5 x\u1ebb v\u1ea5n \u0111\u1ec1 ra c\u1ea3.<\/strong> N\u1ed7i s\u1ee3 r\u1ea5t tinh vi, kh\u00f4ng d\u1ec5 \u0111\u1ec3 ch\u00fang ta nh\u1eadn ra. \u0110\u1eb7c bi\u1ec7t v\u1edbi m\u1ed9t ng\u01b0\u1eddi d\u00f9ng \u0111\u1ea7u \u0111\u1ec3 l\u00fd lu\u1eadn, suy \u0111o\u00e1n nhi\u1ec1u nh\u01b0 m\u00ecnh th\u00ec kh\u00f4ng d\u1ec5 \u0111\u1ec3 m\u00ecnh th\u1ea5y \u0111\u01b0\u1ee3c n\u1ed7i s\u1ee3 b\u00ean trong. Nh\u01b0ng kh\u00f4ng v\u00ec th\u1ebf m\u00e0 m\u00ecnh \u0111\u00e1nh gi\u00e1 th\u1ea5p n\u1ed7i s\u1ee3. N\u1ebfu kh\u00f4ng bi\u1ebft s\u1ee3, m\u00ecnh s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 nh\u1ea3y ra kh\u1ecfi v\u00f9ng an to\u00e0n c\u1ee7a m\u00ecnh, \u0111\u1ec3 th\u1eed v\u00e0 sai, \u0111\u1ec3 v\u1ea5p ng\u00e3 v\u00e0 tr\u01b0\u1edfng th\u00e0nh.<\/strong><\/p>\n

B\u00c0I H\u1eccC C\u1ee6A M\u00ccNH<\/strong><\/span><\/p>\n

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V\u1eady n\u00ean, khi \u0111ang r\u1ed1i b\u1eddi kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u, khi trong \u0111\u1ea7u qu\u00e1 nhi\u1ec1u suy ngh\u0129 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, b\u1ea5t an, lo l\u1eafng, s\u1ee3 h\u00e3i, m\u00ecnh t\u1eadp cho m\u00ecnh ng\u1ed3i xu\u1ed1ng v\u00e0 vi\u1ebft ra. M\u00ecnh chia s\u1ebb l\u1ea1i cho c\u00e1c b\u1ea1n c\u00e1ch m\u00ecnh \u0111\u1ed1i di\u1ec7n v\u1edbi n\u1ed7i s\u1ee3 \u1edf \u0111\u00e2y. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p m\u00ecnh h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb coach v\u00e0 tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u00ecnh. M\u00ecnh kh\u00f4ng ch\u1eafc \u0111\u00e2y c\u00f3 ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ho\u00e0n h\u1ea3o hay kh\u00f4ng nh\u01b0ng m\u00ecnh hi v\u1ecdng s\u1ebd gi\u00fap \u0111\u01b0\u1ee3c b\u1ea1n n\u1ebfu b\u1ea1n \u0111ang trong tr\u1ea1ng th\u00e1i n\u00e0y (v\u00e0 c\u1ea3 b\u1ea3n th\u00e2n m\u00ecnh m\u1ed7i khi \u0111\u1ee9ng tr\u01b0\u1edbc b\u00e0i thi m\u1edbi). H\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t quy\u1ec3n s\u1ed5 v\u00e0 m\u1ed9t c\u00e2y b\u00fat b\u00ean c\u1ea1nh. T\u1eeb gi\u1edd, h\u00e3y \u0111\u1ec3 quy\u1ec3n s\u1ed5 l\u00e0 ng\u01b0\u1eddi b\u1ea1n th\u00e2n c\u1ee7a b\u1ea1n tr\u00ean su\u1ed1t h\u00e0nh tr\u00ecnh n\u00e0y.<\/strong> C\u00f9ng m\u00ecnh th\u1ef1c hi\u1ec7n nh\u1eefng b\u00ed k\u00edp n\u00e0y \u0111\u1ec3 nh\u1eadn di\u1ec7n v\u00e0 v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 nhanh h\u01a1n nh\u00e9.<\/p>\n

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    \n
  1. Journaling: Vi\u1ebft t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec \u0111i qua \u0111\u1ea7u b\u1ea1n l\u00fac n\u00e0y, bao g\u1ed3m t\u1ea5t c\u1ea3 nh\u1eefng c\u1ea3m x\u00fac, c\u1ea3m gi\u00e1c, nh\u1eefng suy ngh\u0129, nh\u1eefng hoang mang lo l\u1eafng, nh\u1eefng mong mu\u1ed1n th\u1ef1c hi\u1ec7n. \u0110\u1ec3 cho b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c \u0111\u1eafm ch\u00ecm v\u00e0o trang gi\u1ea5y, vi\u1ebft t\u1ef1 do, kh\u00f4ng c\u1ea7n c\u00e2u n\u1ec7 ng\u1eef ph\u00e1p hay ng\u00f4n ng\u1eef n\u00e0o. (V\u00ed d\u1ee5: c\u1ea3m th\u1ea5y hoang mang kh\u00f4ng bi\u1ebft c\u00f3 n\u00ean l\u00e0m kh\u00f4ng. \u0110ang c\u00f3 mong mu\u1ed1n vi\u1ebft blog chia s\u1ebb kinh nghi\u1ec7m ph\u00e1p l\u00fd, cu\u1ed9c s\u1ed1ng, mu\u1ed1n luy\u1ec7n vi\u1ebft, mu\u1ed1n s\u1ed1ng kh\u00e1c \u0111i)<\/em><\/li>\n
  2. N\u1ebfu mong mu\u1ed1n \u0111\u00f3 th\u00e0nh hi\u1ec7n th\u1ef1c, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 \u00fd ngh\u0129a nh\u01b0 th\u1ebf n\u00e0o v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n? (V\u00ed d\u1ee5: m\u00ecnh s\u1ebd \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, kh\u00f4ng c\u00f2n c\u00f4 \u0111\u1ed9c, gi\u00fap \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u1ea7n, t\u1ea1o m\u1ed9t kh\u00f4ng gian \u0111\u1ec3 giao l\u01b0u, h\u1ecdc h\u1ecfi v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n)<\/em><\/li>\n
  3. N\u1ebfu kh\u00f4ng ho\u00e0n th\u00e0nh \u0111\u01b0\u1ee3c mong mu\u1ed1n \u0111\u00f3, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y nh\u01b0 th\u1ebf n\u00e0o? (V\u00ed d\u1ee5: c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5 v\u1edbi b\u1ea3n th\u00e2n v\u00ec n\u00f3i m\u00e0 kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c)<\/em><\/li>\n
  4. \u0110i\u1ec1u g\u00ec \u0111ang ng\u0103n c\u1ea3n b\u1ea1n th\u1ef1c hi\u1ec7n mong mu\u1ed1n \u0111\u00f3? (V\u00ed d\u1ee5: c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng l\u00e0m, s\u1ee3 b\u1ecb \u0111\u00e1nh gi\u00e1, s\u1ee3 b\u1ecb d\u00e8m pha, lo kh\u00f4ng c\u00f3 th\u1eddi gian, lo h\u1ebft \u00fd t\u01b0\u1edfng)<\/em><\/li>\n
  5. T\u1ea1i sao b\u1ea1n l\u1ea1i c\u00f3 nh\u1eefng n\u1ed7i s\u1ee3 \u1ea5y? (V\u00ed d\u1ee5: v\u00ec ch\u01b0a t\u00ecm \u0111\u01b0\u1ee3c ai l\u00e0m \u0111\u01b0\u1ee3c \u1edf qu\u00ea m\u00ecnh, v\u00ec tr\u01b0\u1edbc \u0111\u00e2y b\u1ecb \u0111\u1ed3ng nghi\u1ec7p nh\u1eadn x\u00e9t n\u0103ng l\u1ef1c y\u1ebfu k\u00e9m, b\u1ecb ba m\u1eb9 n\u00f3i con l\u00e0 \u0111\u1ee9a th\u1ea5t b\u1ea1i, <\/em>v\u00ec c\u00f3 b\u1ea1n b\u00e8 nh\u1eadn x\u00e9t r\u1eb1ng n<\/i>\u00f3i hay nh\u01b0ng th\u1ef1c ra ch\u1ea3 bi\u1ebft g\u00ec hay con m\u1ed9t th\u00ec sung s\u01b0\u1edbng, ng\u01b0\u1eddi \u0111\u1ed9c th\u00e2n th\u00ec ch\u01b0a tr\u01b0\u1edfng th\u00e0nh….).<\/em><\/li>\n
  6. D\u1eebng l\u1ea1i v\u00e0 quan s\u00e1t xem c\u01a1 th\u1ec3 b\u1ea1n \u0111ang ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o? Th\u1ea3 l\u1ecfng nh\u1eefng b\u1ed9 ph\u1eadn \u0111ang c\u0103ng c\u1ee9ng, quan s\u00e1t h\u01a1i th\u1edf 5 ph\u00fat. (V\u00ed d\u1ee5: h\u01a1i th\u1edf g\u1ea5p, kh\u00f3 th\u1edf, l\u1ed3ng ng\u1ef1c c\u0103ng c\u1ee9ng, \u0111\u1ea7u \u00f3c m\u1ecfi m\u1ec7t, hai b\u00e0n tay t\u00ea l\u1ea1nh v\u00e0 run r\u1ea9y hay b\u1ea1n nh\u1ee9c \u0111\u1ea7u, bu\u1ed3n n\u00f4n).<\/em><\/li>\n
  7. Quay l\u1ea1i nh\u1eadt k\u00fd tr\u1ea3 l\u1eddi, n\u1ebfu ti\u1ebfp t\u1ee5c \u0111\u1ec3 n\u1ed7i s\u1ee3 cu\u1ed1n \u0111i, b\u1ea1n s\u1ebd m\u1ea5t nh\u1eefng g\u00ec? (V\u00ed d\u1ee5: N\u1ebfu m\u00ecnh s\u1ee3 chia s\u1ebb kinh nghi\u1ec7m ph\u00e1p l\u00fd, m\u00ecnh s\u1ebd kh\u00f4ng bao gi\u1edd ch\u1ecbu ng\u1ed3i xu\u1ed1ng t\u1ed5ng h\u1ee3p l\u1ea1i nh\u1eefng g\u00ec m\u00ecnh \u0111\u00e3 l\u00e0m. Nhi\u1ec1u ng\u01b0\u1eddi \u0111ang c\u1ea7n gi\u00fap \u0111\u1ee1 s\u1ebd m\u1ea5t \u0111i m\u1ed9t ngu\u1ed3n th\u00f4ng tin gi\u00e1 tr\u1ecb c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 \u0111\u01b0\u1ee3c cho m\u00ecnh. M\u00ecnh s\u1ebd kh\u00f4ng bao gi\u1edd c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u00e0 sung s\u01b0\u1edbng v\u00ec ch\u01b0a l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u00e1i tim mu\u1ed1n l\u00e0m. Nh\u1eefng ng\u01b0\u1eddi n\u00f3i m\u00ecnh non y\u1ebfu tin r\u1eb1ng kh\u1eb3ng \u0111\u1ecbnh c\u1ee7a h\u1ecd l\u00e0 \u0111\u00fang. C\u01a1 th\u1ec3 m\u00ecnh s\u1ebd m\u1ec7t m\u1ecfi, n\u0103ng l\u01b0\u1ee3ng th\u1ea5p v\u00e0 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng s\u1ebd ph\u1ea3i ch\u1ecbu nhi\u1ec1u s\u1ee9c \u00e9p t\u1eeb nh\u1eefng ph\u1ea3n \u1ee9ng s\u1ee3 h\u00e3i, m\u1ecfi m\u1ec7t n\u00e0y).<\/em><\/li>\n
  8. B\u1ea1n s\u1ebd l\u00e0m g\u00ec ti\u1ebfp theo \u0111\u1ec3 \u0111i qua n\u1ed7i s\u1ee3 n\u00e0y? (V\u00ed d\u1ee5: m\u00ecnh s\u1ebd b\u1eaft tay vi\u1ebft ngay b\u00e0i vi\u1ebft v\u1ec1 n\u1ed7i s\u1ee3 h\u00e3i \u0111\u1ec3 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo c\u1ee7a m\u00ecnh).<\/em><\/li>\n
  9. Bi\u1ebft \u01a1n n\u1ed7i s\u1ee3 c\u1ee7a m\u00ecnh v\u00ec n\u00f3 \u0111\u00e3 gi\u00fap m\u00ecnh nh\u1eadn ra nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 n\u00eau tr\u00ean.<\/li>\n<\/ol>\n

    <\/p>\n

    T\u1ea5t c\u1ea3 nh\u1eefng b\u01b0\u1edbc n\u00e0y c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u1ea7y \u0111\u1ee7 theo tr\u00ecnh t\u1ef1. T\u00f9y v\u00e0o c\u1ea3m x\u00fac v\u00e0 ho\u00e0n c\u1ea3nh l\u00fac \u0111\u00f3, b\u1ea1n ch\u1ecdn th\u1ee9 t\u1ef1 th\u00edch h\u1ee3p cho m\u00ecnh. V\u00ed d\u1ee5 c\u00f3 th\u1ec3 l\u00e0m b\u01b0\u1edbc 6 r\u1ed3i v\u00e0o b\u01b0\u1edbc 1. D\u00f9 l\u00e0 b\u01b0\u1edbc n\u00e0o tr\u01b0\u1edbc nh\u01b0ng tr\u00ecnh t\u1ef1 \u0111\u00e0o s\u00e2u v\u00e0o t\u1ef1 v\u1ea5n v\u00e0 t\u1ef1 t\u01b0 v\u1ea5n t\u00e2m l\u00fd cho m\u00ecnh th\u00ec n\u00ean \u0111i theo l\u1ed9 tr\u00ecnh g\u1ee3i \u00fd nh\u01b0 tr\u00ean. M\u00ecnh hi v\u1ecdng h\u00e0nh tr\u00ecnh nh\u1eadn di\u1ec7n th\u00f4ng \u0111i\u1ec7p tr\u00e1i tim v\u00e0 v\u01b0\u1ee3t qua n\u1ed7i s\u1ee3 c\u1ee7a m\u00ecnh s\u1ebd gi\u00fap b\u1ea1n t\u00ecm th\u1ea5y \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u tr\u00e1i tim m\u00ecnh mu\u1ed1n (d\u0129 nhi\u00ean ph\u1ea3i l\u00e0 nh\u1eefng \u0111i\u1ec1u kh\u00f4ng vi ph\u1ea1m ph\u00e1p lu\u1eadt hay ti\u00eau c\u1ef1c nh\u00e9).<\/p>\n

    \u0110\u1eb7t tay l\u00ean tr\u00e1i tim m\u00ecnh, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng \u0111i\u1ec1u b\u1ea1n mu\u1ed1n l\u00e0m s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y cu\u1ed9c \u0111\u1eddi n\u00e0y c\u00f3 \u00fd ngh\u0129a h\u01a1n, khi\u1ebfn b\u1ea1n s\u1ed1ng vui v\u00e0 c\u00f3 \u00edch h\u01a1n, h\u00e3y b\u1eaft tay v\u00e0o l\u00e0m ngay d\u00f9 ch\u1ec9 l\u00e0 nh\u1eefng vi\u1ec7c nh\u1ecf nh\u1ea5t. N\u1ebfu v\u1ea5p ph\u1ea3i s\u1ef1 s\u1ee3 h\u00e3i, thay v\u00ec tr\u1ed1n ch\u1ea1y v\u00e0 \u0111\u1ec3 n\u00f3 ki\u1ec3m so\u00e1t m\u00ecnh, h\u00e3y c\u1ea3m \u01a1n ch\u00fang \u0111\u00e3 \u0111\u1ebfn \u0111\u1ec3 gi\u00fap ta hi\u1ec3u r\u00f5 b\u1ea3n th\u00e2n m\u00ecnh h\u01a1n. B\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1ea1nh m\u1ebd h\u01a1n b\u1ea1n t\u01b0\u1edfng. B\u1ea1n \u0111\u1ee7 kh\u1ea3 n\u0103ng \u0111\u1ec3 l\u00e0m nh\u1eefng \u0111i\u1ec1u b\u1ea1n y\u00eau. M\u00ecnh tin b\u1ea1n s\u1ebd v\u01b0\u1ee3t qua t\u1ea5t c\u1ea3 nh\u1eefng n\u1ed7i s\u1ee3 \u0111\u1ec3 v\u1eefng b\u01b0\u1edbc ti\u1ebfn xa h\u01a1n tr\u00ean con \u0111\u01b0\u1eddng c\u1ee7a m\u00ecnh.<\/p>\n

    <\/p>\n

    Zobbe Loves You!<\/em><\/p>\n

    <\/p>\n

    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    T\u1eebng \u01b0\u1edbc m\u01a1 l\u1edbn l\u00ean s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi \u0111\u1ea7y quy\u1ec1n l\u1ef1c v\u00e0 ng\u1eadp tr\u00e0n t\u00ecnh y\u00eau th\u01b0\u01a1ng, c\u00f3 th\u1ec3 \u0111em ti\u1ebfng n\u00f3i c\u1ee7a m\u00ecnh \u0111\u1ec3 tr\u1eebng tr\u1ecb k\u1ebb x\u1ea5u v\u00e0 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi y\u1ebfu th\u1ebf trong x\u00e3 h\u1ed9i. T\u1eebng \u01b0\u1edbc r\u1eb1ng khi tr\u1edf th\u00e0nh m\u1ed9t lu\u1eadt s\u01b0, m\u00ecnh s\u1ebd d\u00f9ng ti\u1ebfng n\u00f3i c\u1ee7a\u2026 Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","content-type":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5],"tags":[],"class_list":["post-6","post","type-post","status-publish","format-standard","hentry","category-life-shares"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/zobbelovesharing.com\/index.php?rest_route=\/wp\/v2\/posts\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zobbelovesharing.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zobbelovesharing.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zobbelovesharing.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zobbelovesharing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6"}],"version-history":[{"count":5,"href":"https:\/\/zobbelovesharing.com\/index.php?rest_route=\/wp\/v2\/posts\/6\/revisions"}],"predecessor-version":[{"id":597,"href":"https:\/\/zobbelovesharing.com\/index.php?rest_route=\/wp\/v2\/posts\/6\/revisions\/597"}],"wp:attachment":[{"href":"https:\/\/zobbelovesharing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zobbelovesharing.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zobbelovesharing.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}